{"id":1404,"date":"2016-03-15T21:57:47","date_gmt":"2016-03-15T20:57:47","guid":{"rendered":"http:\/\/sg-ramsau.de\/wp\/?p=1404"},"modified":"2016-03-15T22:10:05","modified_gmt":"2016-03-15T21:10:05","slug":"fit-durch-den-winter-gekommen","status":"publish","type":"post","link":"https:\/\/sg-ramsau.de\/wp\/?p=1404","title":{"rendered":"Fit durch den Winter gekommen!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1407 alignleft\" src=\"https:\/\/sg-ramsau.de\/wp\/wp-content\/uploads\/2016\/03\/xErundSie_Gruppe.jpg\" alt=\"xErundSie_Gruppe\" width=\"534\" height=\"295\" srcset=\"https:\/\/sg-ramsau.de\/wp\/wp-content\/uploads\/2016\/03\/xErundSie_Gruppe.jpg 1063w, https:\/\/sg-ramsau.de\/wp\/wp-content\/uploads\/2016\/03\/xErundSie_Gruppe-300x166.jpg 300w, https:\/\/sg-ramsau.de\/wp\/wp-content\/uploads\/2016\/03\/xErundSie_Gruppe-1024x565.jpg 1024w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1408 alignleft\" src=\"https:\/\/sg-ramsau.de\/wp\/wp-content\/uploads\/2016\/03\/xErundSie_ChrBinder1.jpg\" alt=\"xErundSie_ChrBinder\" width=\"223\" height=\"298\" \/>Dank \u00dcbungsleiterin Christine Binder war den ganzen Winter \u00fcber die Ramsauer Halle jeden Montag-Abend gesteckt voll. Bei der &#8222;Wintergym&#8220; wurde bei rhythmischer Musik mit Hanteln, Steppbrettern und dem eigenen K\u00f6rper eine Menge angestellt. Was, dass sp\u00fcrte manch einer oft am n\u00e4chsten Tag an Stellen des K\u00f6rpers, an denen man garkeine Muskeln vermutet hat. Aber von Woche zu Woche stieg die Fitness jedes einzelnen, und daf\u00fcr sind wir Christine sehr dankbar f\u00fcr die &#8222;Wintergym am Montag&#8220;.\u00a0Die zahlreichen Teilnehmer (oft fast 40!) bedankten sich bei Christine f\u00fcr abwechslungsreichen, fr\u00f6hlichen und anstrengenden Kursstunden mit einem Blumenstrau\u00df!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dank \u00dcbungsleiterin Christine Binder war den ganzen Winter \u00fcber die Ramsauer Halle jeden Montag-Abend gesteckt voll. Bei der &#8222;Wintergym&#8220; wurde bei rhythmischer Musik mit Hanteln, Steppbrettern und dem eigenen K\u00f6rper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","hentry","category-gymnasticaerobic"],"publishpress_future_action":{"enabled":false,"date":"2026-08-05 19:36:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sg-ramsau.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sg-ramsau.de\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sg-ramsau.de\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sg-ramsau.de\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sg-ramsau.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1404"}],"version-history":[{"count":11,"href":"https:\/\/sg-ramsau.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1404\/revisions"}],"predecessor-version":[{"id":1420,"href":"https:\/\/sg-ramsau.de\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1404\/revisions\/1420"}],"wp:attachment":[{"href":"https:\/\/sg-ramsau.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sg-ramsau.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sg-ramsau.de\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}